Whim Hof workshop

$29.00

Village Chiropractic and Ruby Lane present another fascinating topic and this time round its all about the much talked about Whim Hof Method.

DATE: FRIDAY 19TH JULY

TIME: 6:30-7PM Registration with drinks and nibbles

7-8:30 Breathing exercise and presentation

Join Johannes, certified instructor, in this unique workshop where you will learn how to unlock your potential through the Wim Hof Method (WHM)
– A proven natural way to
+ Control stress effectively,
+ Boost your metabolism,
+ Feel more energised,
+ Ward off inflammation,
+ Help combat depression and anxiety,
+ Improve physical and mental performance.
Not your average workshop. Johannes brings together WHM theory and practice, and also introduces other modalities. You will certainly gain additional tools that you can incorporate in your daily practice:
WHM Theory: Three pillars of the method (1) Breathing Technique, (2) Cold Exposure and (3) Commitment. This will also include a discussion on immune system, inflammation, the science of stress, and more – includes an overview of the science and various scientific research.
WHM Practice: Dive deep into the experience as we apply the theory into a guided breath work session, including live music.
Additionally, your self investment will include:
– A in-depth PDF overview of the WHM & Cold shower challenge
– Acces to community discounts, giveaways & events
– Drinks and Snacks provided – kombucha, organic wine, cold pressed juices, vegan dip platter and dehydrated crackers and fruit.
Your experience will include teachings around why & how we use practices like the WHM, how you can influence your own physiology and how we can break through what we thought humanly possible. Learning advanced breath-work and mindset skills to influence what has been thought to be impossible and the insights to thrive in a western world dominated by stress, disease, and
muted happiness. This is an opportunity to expand your human potential.

COST:

$29 per person

TICKETS:

Tickets can be purchased online  OR over the counter at Ruby Lane.

Limited capacity! 45 tickets available in total.

Don’t leave your purchase for later, this is a highly sought after class & most events do sell out.

If you have any questions contact the Ruby Lane Team on 9977 7386 or marketing@rubylane.com.au

We look forward to seeing you on the night!

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Description

Ruby Lane is an award winning organic eatery with an organic grocer, charged with the purpose of reconnecting people with food.  Various health & wellness focused workshops are held on a monthly basis to bring the community together and inspire a life full of health and wellness.  Sign up to our newsletter via www.rubylane.com.au to stay up to date with what's on.  

Event Details

Date: 19 July 2019

Start time: 18:30

End time: 20:00

Venue: Ruby Lane Manly-200 Pittwater Road Manly

Phone: 9977 7386

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